The Neti Pot Question - To irrigate or not to irrigate?

Having never actually tried a neti pot, I really am no authority on the matter. There are claims that they help some people with allergies. I am not one of these allergic people to which they refer, and hence see no reason to irrigate my nasal passage with salt. Well maybe if I had a cold. MAYBE.


I'm pretty sure that I wouldn't use one based solely on this video.


Or was it this one?